Rahul Gill



I help busy professionals unlock the power of transformation through customized, personal training.

Your company's brand identity should be as groundbreaking as your product.

Even the most disrupting product needs a great brand to get business results.

Even the most disrupting product needs a great brand to get business results.

Your company's brand identity should be as groundbreaking as your product.

How I can help you

Nutrition Planning

Achieving your fitness goals requires a solid foundation of proper nutrition. Through personalized nutrition planning, I will guide you in making informed choices, creating balanced meal plans, and developing healthy eating habits that support your overall well-being and optimize your performance.

Tailored Training

A well-rounded fitness program is essential for transforming your body and enhancing your strength, endurance, and flexibility. I will create a tailored physical training regimen that combines various exercises, techniques, and modalities to challenge your body and help you reach new heights of fitness. Our sessions will be engaging, dynamic, and focused on maximizing your results.


Accountability is key to staying on track and achieving lasting results. As your personal fitness trainer, I will hold you accountable to your commitments, providing ongoing support, tracking your progress, and helping you stay motivated throughout your fitness journey. Together, we'll ensure that you stay consistent and make the necessary adjustments to achieve your goals.

Mental Strengthening

Fitness is not just about the body—it's also about cultivating a resilient and positive mindset. Mental strengthening plays a crucial role in overcoming obstacles, building self-confidence, and maintaining a healthy relationship with fitness. I will provide you with strategies, techniques, and support to enhance your mental resilience, boost your motivation, and foster a sustainable and fulfilling fitness journey.

How fitness helps you unleash your potential

Increased energy levels from fitness maximize productivity and efficiency, enabling peak performance throughout the workday.

Improved work-life balance through fitness enhances overall well-being, allowing for recharging and full engagement.

Regular exercise enhances mental clarity and focus, fueling creative thinking and effective decision-making.

Fitness builds physical stamina and strength, empowering you to overcome professional challenges with resilience.

Fitness boosts self-confidence, projecting a strong presence for impactful impressions in meetings and presentations.

Fitness positively influences self-image, fostering a positive perception that resonates across all aspects of life.

Physical activity reduces stress levels, fostering a balanced mindset for handling high-pressure situations with composure.

Fitness cultivates self-discipline and goal-setting skills, empowering you to set and achieve ambitious targets in your career.

Work - case studies

What clients say about me - What clients say about me - What clients say about me - What clients say about me - What clients say about me -

What they say - What they say - What they say - What they say - What they say - What they say -

Joshua Joel

CEO & Founder

"Rahuls's approach has elevated my performance as an executive. I now exude renewed energy and focus, enabling me to conquer each day with heightened productivity and drive."

Julie Mercier


"Working with Rahul has been a game-changer for my entrepreneurial journey. Their guidance and support have enhanced my physical strength and mental clarity, enabling me to strike a harmonious balance between business demands and personal well-being."

Gregory Jones


"Rahul's expertise has been instrumental in my corporate success. Through their customized fitness program, I have experienced increased energy, reduced stress, and a heightened sense of well-being, positively impacting my career progression."

Download my free checklist “7 key elements for a brand identity that works”


What types of exercises or workouts will be included in my training program?

Your training program will include a diverse range of exercises and workouts tailored to your goals. This may involve strength training, cardio exercises, flexibility training, and functional movements. We design dynamic and engaging workouts to keep you motivated and challenged, ensuring safe and effective progress throughout your transformation journey.

How long will it take to see results?

Results will vary depending on factors like your starting point and commitment to the program. You'll start experiencing a range of benefits immediately, including increased energy and improved strength. As you approach the 6-week mark, more noticeable and visible results will become apparent. Our goal is to help you achieve sustainable and transformative changes over time, with your personal trainer guiding you along the way.

What if I have a pre-existing medical condition or injury?

Your safety is our priority, and we understand that you may have pre-existing medical conditions or injuries. Before starting your training program, we will assess your specific needs and limitations. We will then design a customized program tailored to you, making appropriate modifications to ensure your safety and optimize your progress. Please share any relevant medical history or concerns, as we are here to provide personalized support throughout your fitness journey.

My work process →

Do you offer online or virtual training sessions?

Yes, we offer online or virtual training sessions for your convenience. With our virtual program, you can receive personalized workouts, guidance, and feedback from anywhere. No matter where you are, we can help you stay on track towards your fitness goals.

How much does your program cost?

I don't have a price list. The projects I work on are all unique and different, as are the services I offer. This implies that the prices are also customized according to the scope of work. To get an idea of the price of the services you need, jump on a call with me.